Break Free & Heal Your Inner Child by Jennifer K. Sun is a compassionate, practical guide to healing emotional wounds from childhood and reclaiming your true self. Whether you struggle with self-doubt, toxic patterns, or unresolved trauma, this book offers science-backed tools, mindful exercises, and powerful reflections to help you release the past and step into a life of confidence, clarity, and emotional freedom.
You don't need perfect memories or hours of free time—just a willingness to begin. With gentle guidance, you'll learn how to reparent your inner child, set boundaries without guilt, and build healthier relationships. It's time to let go of what's holding you back and rediscover the joy and peace you deserve.
"This book arrived in my life exactly when I needed it. Jennifer's gentle guidance helped me understand patterns I've carried for decades. A true gift for anyone on a healing journey."
— Rachel M., Therapist
Jennifer K. Sun is a writer, a mental health advocate, and wellness educator dedicated to helping others heal and reconnect with their authentic selves. As an immigrant who grew up in the Washington, DC area, she faced emotional challenges and trauma that often accompany cultural displacement and identity struggles. For over a decade, she struggled with depression, navigating the shadows of pain and isolation. Through therapy, self-reflection, and committed inner work, she found healing and hope. Today, she shares her story to inspire others to reclaim their peace, joy, and the light within.
Jennifer holds a Master of Science degree from Johns Hopkins University and works in the public sector. Alongside her professional career, she volunteers in the mental health space and teaches fitness as part of her passion for promoting health, community, and resilience in others. Her writing blends heart, hope, and practical wisdom to inspire lasting personal transformation
Step-by-step activities designed to gently access and heal your inner child. Each exercise builds upon the last, creating a comprehensive healing journey.
Thoughtful prompts and journaling exercises that help you understand your patterns, triggers, and emotional responses with clarity and compassion.
Gentle, non-judgmental support throughout your healing journey. Jennifer's warm approach creates a safe space for transformation and growth.
"Breaking Free and Healing Your Inner Child," by Jennifer Sun is a wonderful journey in identifying past trauma, and using skills along with functionable tools, to heal and thrive in your current life! With solid examples, and many journaling prompts, the book is a great guide for leading you through your past pain, into present day growth and shaping a happy future. A quick read and lots of useful information to help you heal! I highly recommend this book. "
William Woolfolk.
Counselor
"Jennifer's book felt like a hand reaching out. Her courage in sharing her own battles immediately resonated with my own long path, helping me feel understood and hopeful for the journey ahead. The practical exercises Jennifer offers, like mindfulness and compassionate reparenting, are tools I deeply value. Jennifer's dismantling of common objections to healing is so important._____________ It reminds me that trauma isn't always a single, dramatic event and that it's truly never too late to begin healing – a truth I've seen in my own life and in the lives of peers I support. Exploring fear and vulnerability with Jennifer's guidance is like being given a compass for the most challenging terrain. Jennifer's insights on integrating technology into healing are so relevant today. My own work in virtual peer support and digital storytelling shows how these tools, when used mindfully, can create powerful avenues for connection, reflection, and support. Jennifer's words inspire me to continue cultivating purpose and empowering others through sharing our journeys. Jennifer's book beautifully encapsulates the spirit of this healing journey. Her words of encouragement, rooted in her own story, reinforce my conviction in the power of self-compassion, ongoing growth, and the profound impact of sharing our voices to heal ourselves and inspire others."
Angus.
Counselor
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